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Blog 2017-07-31T11:17:57+00:00

Can you coach yourself?

Have you got a tough decision to make? Have you ever had that heavy feeling in the pit of your stomach when an exciting prospect presents itself yet it feels wrong?

5 tips to overcome to-do list fear!

How often do you question your abilities? Do you have certain projects or tasks that you procrastinate over? Go on, be honest – how long has it been on your to-do list?

The back-to-school blues!

The back-to-school blues! From many of my friends I am hearing cries of sadness and worry as their children… now young adults… leave home for the first time to go to university.

What is hypnotherapy?

Hypnotherapy has become one of the most recognised forms of complementary therapy available and, as a result, a question I get asked frequently is ‘what is hypnotherapy?’

June Newsletter Article

I work with men and women who are tired of dieting and unhappy with their weight but still can’t take control of their emotional eating. Together, we can work to help you regain power over