Blog 2017-04-23T18:34:59+00:00

5 tips to get over that FEAR of your to do list!

By | October 31st, 2016|Categories: Uncategorized|Tags: , , , , , , , , |

How much do you question your ability? Do you have certain projects or tasks that you procrastinate over; - go on – be honest, how long has it been on your to do list? How

Comments Off on 5 tips to get over that FEAR of your to do list!

5 Coaching tools to get over that FEAR of your to do list!

By | October 31st, 2016|Categories: Confidence|Tags: , , , , , , , , |

What is getting in your way? How much do you question your ability? Do you have certain projects or tasks that you procrastinate over; - go on – be honest, how long has it been

Comments Off on 5 Coaching tools to get over that FEAR of your to do list!

I just can’t stop eating all the stuff I know I shouldn’t

By | September 18th, 2016|Categories: Uncategorized|Tags: |

You know what’s good for you, you have done endless diets, read all the books, believed and tried all the newspaper recommendations, followed all the celebrity diets.....you throw something together for tea, not particularly healthy,

Comments Off on I just can’t stop eating all the stuff I know I shouldn’t

How important is liver health?

By | July 12th, 2016|Categories: Uncategorized|

The liver is the largest of the human organs, located behind the ribs on the upper right side of your abdomen.  Its role in our health is critical with well over 500 vital functions! Therefore,

Comments Off on How important is liver health?

What is hypnotherapy? by Jo Cook providing services for hypnotherapy staffordshire

By | June 22nd, 2016|Categories: Confidence, Hypnotherapy, Weightloss|

What is hypnotherapy? by Jo Cook providing services for hypnotherapy staffordshire   With hypnotherapy as one of the most recognised forms of complementary therapies available, a question I get asked frequently is, What is hypnotherapy?

Comments Off on What is hypnotherapy? by Jo Cook providing services for hypnotherapy staffordshire

June Newslettter Article

By | June 2nd, 2016|Categories: Hypnotherapy|

Bright Butterfly works with women who are tired of dieting and unhappy with their weight, but can’t get control of their emotional eating. BB helps women to gain control of their eating, so they can

Comments Off on June Newslettter Article

Exams

By | May 12th, 2016|Categories: Confidence, Hypnotherapy|

Exams NHS statistics sites 1 in 4 adults will experience mental health problems in a given year, so we have probably experienced anxiety, stress or depression ourselves or are close to someone who is. The

Comments Off on Exams

I’ve tried losing weight and it didn’t work…. Why should i give hypnotherapy for weightloss a go?

By | May 12th, 2016|Categories: Uncategorized|

I've tried losing weight and it didn't work…. Why should i give hypnotherapy for weightloss a go? So you’ve tried all the big name diets, the fasting diets and even the juice diets, may be

Comments Off on I’ve tried losing weight and it didn’t work…. Why should i give hypnotherapy for weightloss a go?

Spring blog

By | April 27th, 2016|Categories: Uncategorized|

Spring blog Spring is a beautiful time of the year, favourite for many, with longer days, more sun on our skin; it’s a time of rejuvenation and renewal.  The trees are in bud and the yellow

Comments Off on Spring blog

Don’t Diet – Detox

By | April 7th, 2016|Categories: Uncategorized|

Last month I introduced my top 3 ways to lose weight! 1. Don’t Diet – Detox 2. Count vitamins – not calories 3. Balance your hormones This month I wanted to focus on point 1.

Comments Off on Don’t Diet – Detox

Got a tough Decision to make?

By | January 12th, 2016|Categories: Uncategorized|

Have you ever had that awkward feeling in the pit of your stomach; when an exciting opportunity presents itself, but it feels wrong? If I don’t do it will it look like I hadn’t tried;

Comments Off on Got a tough Decision to make?

Hypno-Band, the virtual gastric band

By | January 12th, 2016|Categories: Uncategorized|

With Obesity and diabetes on the Increase more and more people are turning to surgery to reduce improve their health. But there are risks to surgery and ‘it’s always recommended that you try to become

Comments Off on Hypno-Band, the virtual gastric band