How I Can Help

/How I Can Help
How I Can Help 2018-09-22T08:30:15+00:00

Overcome outdated, unhelpful thought patterns. Think and feel better with Hypnotherapy, BWRT® & Coaching

Hypnotherapy, BWRT ® and coaching can be very effective for many issues and my clients come to me for a variety of different reasons that result in low confidence or self-belief, fears and phobias, weight or health issues which they’re struggling to cope with. Perhaps you can relate to some of the issues above or to one of the following issues?

Don’t worry if you can’t see on the list what is troubling you, everyone has different experiences and I offer a range of services and use a number of therapies to support you. including Clinical Hypnotherapy, BWRT® ,Coaching, NLPand Emotional Freedom Technique

The number of sessions required can be between One and 12, depending on the presenting issue.  Typically, I work with people for three to six sessions. 

I offer a number of specific transformational programmes that support particular needs, further information can be found on following pages, just follow the link.

Check out the information on each programme or tool that I use or let’s get talking and find out what you want to overcome and achieve.  From the complimentary telephone consultation, I would be able to provide an idea on the number of sessions.  Prices are available here

My Core Bright Butterfly programmes

Chrysalis Life and Performance Coaching

Whether it is for your business, your career, your life and relationships – “The most important thing to develop is yourself”

If  you are not sure what direction to take or seem to struggle  just getting started; Yes, something stops you, and it is an inner thing.  It’s not really time or skills; but belief, fears and outdated patterns of thinking.  So we get clear on your goal, eliminate the blocks and create the inner belief. Provide you with fantastic inner resource to help you to sustain lasting change

Chrysalis Life and Performance Coaching programme   |12 wks   Seven sessions | Approximately 10 hours | Resources and tools provided  | a unique blend of BWRT®,  &  coaching | requires a commitment to change and completion of work in between sessions

Find out more

Butterfly Freedom Programme

Ideal if you feel like you are self-sabotaging,  you do not “feel good enough” or feel less than equal to others!  Or you experience: Lack of self-belief or self-worth, jealousy, ongoing anxiety and depression, eating disorders or addictions.

I am an Advanced BWRT® practitioner, which means I am trained to work with the Core identify programme. This provides a uniquely powerful and effective process for changing your self-identity and behaviour.

Over a five sessions programme; we work to unlock the current identity to allow the new identity to emerge.  It is such a transformation.  Hence I love it, it is so like the butterfly!

Find out more

Warrior Settler and Nomad

Ever felt like you needed to rely on your own inner strengths and resources more effectively.  Perhaps you felt uncomfortable behaving in a way that was expected of you, but you really wanted to behave in a different way and achieve a different result.

If you feel like you need an inner team that gives you focus, determination, assertiveness, or intuition, ability to communicate and be more confident, optimistic, resilient and shrewd.  Then your Warrior, Settler and Nomad are here to help you.

Fantastic for performance, relationships and helping you in your life.

This is a five+ sessions programme; analysing your profile and developing your inner resources and providing you with the tools to build your resilience and achieve your goal.

Find out more
Hypnosis and hypnotherapy treatment icon

Bright Butterfly Weight loss Programme

This is for you if you can’t seem to jump off the constant cycle of self-destructive emotional eating; your weight affects your health, confidence and is perhaps limiting what you do.

You are likely to have tried everything else, have deep rooted emotional eating blocks and little motivation to change or resistant to changing outdated patterns.  It is likely that other areas of your life are affected by your weight or impact your eating patterns.

So you want to achieve a better relationship with food, address emotional challenges and gain self-worth and focus. As well as addressing habits, we need to be clear on your goals and deal with the root cause.

Find out about the options to support your weight loss goal.

  • Tailored number of session (minimum 3)
  • Coaching for Weight loss
  • Hypno-band
Find out more

After working with Jo I was able to enjoy going to a concert without any anxiety,  it was fabulous and have been to 3 massive concerts since, laid back and relaxed.

May 18

“Jo has helped me to adopt a more positive outlook and to find practical ways to deal with stressful situations and the anxiety I can often feel. I feel I’m in a better place now and feel far more optimistic about the future and what I can achieve”

S  Aug 18

Jo knows just the right questions to ask to enable self-reflection.

Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!

“My sense of self worth and self respect have returned to my life after many years of self doubt. My outlook is far more positive as I am now able to deal with the negative thoughts and emotions. I am relaxed about the future and feel able to rebuild my career which fell by the wayside due to the problems which I faced in my life. Thank you Jo.”

S  Aug 18

I am now sleeping eight hours a night thanks to Jo (much more than I was before we started working together!) and I feel so much calmer in general.

Hypnotherapy with Jo has changed my life more than I would have ever imagined. I now enjoy the food choices I make and, as a result, my life has become so much more positive. My general health has also improved which has helped me at work. Jo has motivated me to become the person I always wished to be. I’ve even pursued my dream of learning to ride a horse – an activity I never thought I would be able to do!

Discover how I can help you with a FREE 30-minute telephone consultation

Get in touch