How I Can Help

/How I Can Help
How I Can Help 2017-07-31T11:26:14+00:00

Change years of thinking and feel happier, more confident and relaxed

Achieving great life changes isn’t easy. There are no simple fixes. Changing years of thinking and feeling a certain way takes time and hard work. But if you could change your biggest flaw (and we all have them), how could it change your life? Would you feel happier? More confident? More relaxed?

My clients come to me for a variety of different reasons. Some have fears and phobias that are holding them back, or health issues which they’re struggling to cope with. Some have lived with anxiety or depression for as long as they can remember and want to regain control of their emotions. Maybe you can relate? Maybe you feel like you’ve hit a brick wall or are fed up of emotions blocking your path. Together we can bulldoze that wall, demolishing patterns of outdated thoughts and feelings and paving the way for you to achieve your goals.

Many of my clients are affected by the following and experience symptoms and limitations in a variety of ways.

  • Stress
  • Anxiety
  • Depression
  • Trauma
  • Emotional eating
  • Sexual problems
  • Public speaking
  • Pain management
  • Irritable Bowel Syndrome
  • Fears & phobias
  • Insomnia
  • Low self-esteem
  • Low confidence
  • Performance issues
  • Panic attacks
  • Habits
  • Nail biting
  • Smoking cessation
  • Addictions
  • Blushing
  • Weight loss
  • Food addictions

What Can I Help With?

How it works

I will support you to learn about yourself and help you to find your inner strength, confidence and self-belief. Transformational coaching can help you get to where you want to be in life; whether that’s achieving big lifestyle changes or fulfilling your wildest dreams or career ambitions. Whatever your goal is, I can help you to achieve it.   

Consultation

Our initial meeting will consist of an hour phone discussion. This conversation will give you the chance to express how you would like to change your life, what you would like more of and less of, and how you visualise your success. We will discuss how we could potentially work together and the kind of support that I think will be of use to you.  

Meetings

Every session we have will focus on a specific goal or goals that you wish to work towards. As your coach, I will listen to what you are saying and will support and challenge you to think differently to achieve your objectives. I will fully explain any models or tools that we use during our coaching meetings.

What I can help with

Weight loss

Tired of diets and unhappy with your weight? Can’t seem to jump off the constant cycle of self-destructive emotional eating? Then my Sparkle Formula for Weight Loss and Vitality is perfect for you. The programme runs for four or more sessions and will enable you to achieve a better relationship with food, address emotional challenges and gain self-worth and focus. This is not a diet and requires a commitment to change.

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Hypnotherapy for Weight loss

ANXIETY

Fed up of not being in control of how you think, feel or act? My Shine Formula for Anxiety and Self-Belief could help you. The programme consists of four or more sessions and would be suitable for you if your feelings of anxiety or low confidence are affecting several areas of your life.

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Exams & tests

Regardless of your age, exams are stressful. And stress and anxiety are both counterproductive feelings for learning effectively. Through my coaching or ‘Get Exam Fit’ workshops, I can help you to focus on your goals and achieve the results you deserve.

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Fears and phobias

If you know exactly what is troubling you, some fears and phobias can be tackled within two hours in a single session. The meeting will allow you to address the issues you wish to resolve, focusing on what is troubling you and the outcomes you wish to achieve. This session is ideal for working with a specific fear, phobia or habit cessation and can be completed either by Skype or at my therapy rooms in Newcastle-under-Lyme or Congleton, Cheshire.

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Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!

I am now sleeping eight hours a night thanks to Jo (much more than I was before we started working together!) and I feel so much calmer in general.

Jo knows just the right questions to ask to enable self-reflection.

Hypnotherapy with Jo has changed my life more than I would have ever imagined. I now enjoy the food choices I make and, as a result, my life has become so much more positive. My general health has also improved which has helped me at work. Jo has motivated me to become the person I always wished to be. I’ve even pursued my dream of learning to ride a horse – an activity I never thought I would be able to do!

Discover how I can help you with a FREE 45-minute telephone consultation

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