How I Can Help

/How I Can Help
How I Can Help 2018-03-02T23:56:10+00:00

Feel happier and more confident and relaxed with Hypnotherapy and Coaching

Achieving great life changes isn’t easy. There are no simple fixes. Changing years of thinking and feeling a certain way takes time and hard work. But if you could change your biggest flaw (and we all have them), how could it change your life? Would you feel happier? More confident? More relaxed?

My clients come to me for a variety of different reasons. Some have fears and phobias that are holding them back, or health issues which they’re struggling to cope with. Some have lived with anxiety or depression for as long as they can remember and want to regain control of their emotions. Maybe you can relate? Maybe you feel like you’ve hit a brick wall or are fed up of emotions blocking your path. Together we can bulldoze that wall, demolishing patterns of outdated thoughts and feelings and paving the way for you to achieve your goals. Hypnotherapy and coaching can be very effective for many issues.

Many of my clients are affected by the following and experience symptoms and limitations in a variety of ways.  You may relate to an issue listed below,  then scroll down and you can find out more in my core programmes which do tend to cover the majority of this list.  The next step is we chat and discuss what individually affects you and what you want to achieve.

  • Stress
  • Anxiety
  • Depression
  • Trauma
  • Emotional eating
  • Sexual problems
  • Public speaking
  • Pain management
  • Irritable Bowel Syndrome
  • Fears & phobias
  • Insomnia
  • Low self-esteem
  • Low confidence
  • Performance issues
  • Panic attacks
  • Habits
  • Nail biting
  • Smoking cessation
  • Addictions
  • Blushing
  • Weight loss & Food addictions

How I work

We would hold an initial 30-40 minute phone consultation. This conversation will give you the chance to express how you would like to change your life, what you would like more of and less of, and how you visualise your success. We will discuss how we could potentially work together and the kind of support that I think will be of use to you.
Depending on your challenges and goals I will suggest the best way to work with you; such as –
A focused session, courses with three to six session or for life and performance coaching with the Chrysalis coaching programme.
Each client is unique, each problem, everyone’s journey and therefore the solution is unique.*

My Core Bright Butterfly programmes

Life and Performance Coaching

Coaching is a little bit like a car journey. You may have an idea of how to get from A to B, you may have a map or sat nav to hand just in case you get a little lost, but sometimes an unexpected diversion or wrong turn can send you in the completely wrong direction. By rethinking your route and planning an alternative journey, you will ultimately end up arriving at your destination. It may just take a little longer than you were expecting. It’s the same with coaching. Sometimes you need to rethink your journey to get to your end goal.

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Weight loss

Tired of diets and unhappy with your weight? Can’t seem to jump off the constant cycle of self-destructive emotional eating? Want to achieve a better relationship with food, address emotional challenges and gain self-worth and focus. Need to address habits, be clear on  your goals and deal with the root cause.

I have two fabulous options to support you to achieve your goals – work with me with the Bright Butterfly six sessions course  or the Chrysalis Weight loss Coaching programme

If appropriate, I can also include the fitting of a ‘Virtual Gastric Band’ This is not a diet and requires a commitment to change.*

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Hypnotherapy for Weight loss
Resolve Anxiety and Self belief


Fed up of not being in control of how you think, feel or act?  Not living the life you want to live, not achieving your goals? Want to  address the symptoms of anxiety or low confidence that affect your life.  Address your habits, the root cause and helping you to live the life you want to with the following 3 options to work with me. The Bright Butterfly courses of three or six sessions or the Chrysalis Coaching programme.

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Exams & tests

Regardless of your age, exams are stressful. And stress and anxiety are both counterproductive feelings for learning effectively. Through my coaching or ‘Get Exam Fit’ workshops, I can help you to focus on your goals and achieve the results you deserve.*

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Fears and phobias

If you know exactly what is troubling you, some fears and phobias can be tackled within in a single session. The session will allow you to address the issues you wish to resolve, focusing on what is troubling you and the outcomes you wish to achieve. This session is ideal for working with a specific fear, phobia or habit cessation and can be completed either by Skype or at my therapy rooms in Stoke-On-Trent, Staffordshire or Congleton, Cheshire.*

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Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!

I am now sleeping eight hours a night thanks to Jo (much more than I was before we started working together!) and I feel so much calmer in general.

Jo knows just the right questions to ask to enable self-reflection.

Hypnotherapy with Jo has changed my life more than I would have ever imagined. I now enjoy the food choices I make and, as a result, my life has become so much more positive. My general health has also improved which has helped me at work. Jo has motivated me to become the person I always wished to be. I’ve even pursued my dream of learning to ride a horse – an activity I never thought I would be able to do!

Discover how I can help you with a FREE 30-minute telephone consultation

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