How many times have you missed out on a fantastic opportunity because you were too scared to accept it, or convinced yourself that you would fail anyway? How many adventures or life experiences would you love to try, yet your emotions stop you from attempting them? Life is for living and you don’t have to miss out any longer.
Have you ever noticed how everything seems so much better when the sun shines? The world just seems like a brighter and more positive place. Living with anxiety or depression can feel like living in darkness. Constantly worrying about your feelings or whether someone will criticise you is draining; both emotionally and physically. This causes low moods and can result in feelings of inadequacy and isolation. The world certainly doesn’t feel like a good place to be.
But… You are not alone.
Anxiety and Stress do not have to control you.
Become your own sunshine. It may sound somewhat cliched but when you feel happier and more positive, it becomes physically evident. As Roald Dahl once said, ‘If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely’. I can support you to find the confidence to be who you want to be.
Working with me, I can help you:
- To gain the confidence and self-belief to set and achieve new goals
- To be more relaxed, calmer and more at ease with yourself
- To free yourself of negative thoughts and to think positively
- To find inner peace and to be who you are
- To achieve whatever you want to achieve
Everyone is different, unique journey and experiences that lead to your current problem. Depending on your experiences, symptoms and what you want to achieve I can work with you in three ways-
Bright Butterfly 3 or 6 programme, 3 or 6 sessions to relax, release and restore you to achieve what you want to achieve.
And the Chrysalis Coaching Programme. A unique blend of therapy, life and performance coaching. It is a comprehensive, analytical and stretching programme to help you to achieve success.
I use a variety of techniques such as BWRT®, Clinical Hypnotherapy, NLP, EFT and Coaching, I will help you to maximise both your confidence and coping techniques. Together, we will work on why you feel this way and identify more positive and helpful ways of thinking and feeling.