Coaching

Coaching 2018-09-23T19:27:52+00:00

“Coaching helps you to unlock your potential” Gallwey

Life and Performance Coaching with Bright Butterfly

What does it cost you to stay as you are? What could you gain from doing something new?

Like a fork in the road you have a choice of two paths, or maybe more. Which path will you take? Will you take the easy path, the one you know? Or venture onto something new? What keeps you stuck, stops you from taking action and forging ahead?

You don’t have to do it on your own that is where coaching comes in.  Whether you’re aiming for personal success, lifestyle changes or career/business achievements, or seeking alignment and balance in your life; You probably have the skills you need or you have a goal in mind; but what is likely to be stopping you moving ahead is – fear or lack of self-belief, procrastination, or anything else on the list below!  A Coach can support you on your journey to where you want to be in life; helping you to make tough decisions with conviction and help you to overcome the barriers you have to achieve and fulfil your dreams and ambitions.

Is Coaching for you? If any of these sound familiar, then you may find coaching useful:

  • Are you struggling to answer your own questions? Have you talked endlessly to family and friends, searched websites or Facebook for answers but still haven’t found the answers you’re looking for?
  • Perhaps you know what you want to achieve, don’t know where to start or don’t believe you can achieve it…or deserve it!
  • Do you feel like you’re stuck in a rut or wasting your time?
  • Do you feel lonely and challenged?
  • Do you sometimes feel that you can’t do the things you’d really like to?
  • Are you holding yourself back from getting on and enjoying your life?
  • Do you fear things when there’s no real reason to?
  • You don’t feel good enough
  • You lack the self-belief to take action
  • You fear success or failure
  • You feel like and impostor
  • Somehow your feel different inside and that affects your confidence

Why Bright Butterfly Chrysalis coaching programme?

It is about Transformation, as the name implies. Helping you to make change at a deep level.

I am a Performance Coach, (Level 5, Henley Business school) Life Coach and Brain Working Recursive Therapy (BWRT®) Master Coach and a Clinical Hypnotherapist.  This means that I can do all the wonderful things a coach would do to support you and I also support you to overcome deep embedded resistance to successfully change your behaviours.   The Chrysalis coaching programme uncovers and resolve inner conflicts and challenges that reside in your subconscious mind (likely from previous life events) and embed change. I will help you to find your inner strength, your confidence, your self-belief and to untangle your thoughts to make decisions. This will help you to take action and achieve results.                                       

The Chrysalis Coaching Programme

Just like the Caterpillar changing to a Butterfly, while you make changes in your life and in your thoughts and limiting beliefs: you go through a period of transformation.  A time to let go of the old and develop the new, building strength to fly!

Imagine now taking the unknown, untrodden path and journey into the future, see what is happening around you exactly the way you want it to be! Feel the success and the pride.

Chrysalis Coaching Programme

This enables us to overcome deep embedded resistance, uncover and resolve inner conflicts and challenges (likely from previous life events) and embed change; and self-belief in the sub-conscious mind.  As the name implies; it enables transformation in you!

We will cover the following:

  • Getting clear on the goal and activating belief and resources
  • Identifying barriers to achieving your goals
  • Eliminate innate restrictive behaviours using BWRT®
  • Discover hidden conflict and resistance issues
  • A personality assessment of both your public and private self and
  • Assess your personality-related resources to support you to achieve your goal
  • Activate dormant skills and attributes where necessary

GOAL | OVERCOME BARRIERS | RE-SET THE GOAL | ACTIVATE BEHAVIOURS AND SKILLS FOR SUCCESS

What Is Involved?

  • 10 hours of coaching, over 12 weeks
  • 7 sessions
  • By the end of the discovery and release phase you will have clearly defined goals that fit with your lifestyle and resources
  • Requires readiness and commitment to change and completion of tasks in between sessions

What next?

Book a consultation to discuss your challenges and aspirations and we can go from there.

Start thinking about your goals now and access a  Rapid Goals worksheet

Book a free consultation

Read how Clare got on.  She was challenged by changes in her career and health and lacking motivation.

“When I came to see Jo, I was having a tough time dealing with my emotions, with stressful situations, and my default coping mechanisms were to either shut down from those around me, or plaster over the feelings using alcohol and negative distractions. My inner voice was a constant burden. At the time of seeing Jo I was on a range of prescribed depression and anxiety medication. Through a carefully tailored session plan, Jo was able to help me address some underlying issues that were having a very negative effect on me (which I hadn’t even appreciated were there until I went to see her). Jo also helped me to recognise and focus on my strengths, and address the issues that I was struggling with, and why I had the reactions I did. The techniques that Jo taught me have stayed with me, and continue to flourish as the months go by. So much so, that I have come off all medication, and have just ran my first half marathon. I didn’t even run before I saw Jo! This is only the start of my journey. I am running the London Marathon next April, and hope to continue on this path of positivity for the rest of my life. Thank you for everything, Jo.”

Hypnosis and hypnotherapy treatment icon

Chrysalis Weight loss Coaching programme

This follows the Chrysalis coaching programme, focusing on your goal to improve your health and achieve loss.  We explore the balance in your life; your drivers to eating and the emotions you feel.  We  uncover and resolve inner conflicts and challenges (likely from previous life events) and embed change; and self-belief in the sub-conscious mind.

We will cover the following:

  • Goal setting and identifying barriers
  • Hypnosis and Coaching
  • A personality assessment of both your public and private self
  • Destroy innate restrictive processes using BWRT®
  • Define your most effective goal focus
  • Assess your personality-related resources for suitability
  • Activate dormant resources where necessary
  • Discover hidden conflict and resistance issues
  • Resolve private self/public self-inhibition and conflict using BWRT®
  • Activate the -skills for success

What Is Involved?

  • 10 hours of coaching, over 12 weeks
  • 7 sessions
  • Tools and information to help you to change your eating patterns.
  • By the end of the discovery and release phase you will have clearly defined goals that fit with your lifestyle and resources
  • Requires readiness and commitment to change and completion of tasks in between sessions

What next?

Book a consultation to discuss your challenges and aspirations and we can go from there.

Start thinking about your goals now and access a  Rapid Goals worksheet

Book a free consultation

Read how Sue got on. She had battled with emotional eating for over 40 years.

I have been working with Jo for weight loss and I am delighted with the results.   To date I have lost 15lbs . Yes, this is a great result and my journey continues.  However, the most beneficial gain I have experienced is that I now have full control over my food, after a life where it has controlled me.  I know what I have to do and how I have to do it.  I make my own choices.  I have a Flake if I feel like it and it doesn’t ‘ruin’ my eating, making me rush off to eat the rest of the kitchen.  I know what to eat to speed up my weight loss and I know I can take my foot off the pedal and slow down if I want to.
I am completely in control.  I feel like a ‘normal’ person for the first time in my life.  Food does not invade my every waking thought like it used to!
Today I went out and bought Easter Eggs for my family and a packet of Mars Bars.  The ‘old me’, in the past would have pigged out on at least one Egg by now and possibly a couple of the Mars Bars.  But I have no inclination towards them at all.  It’s like a miracle!   I am really proud of what I am achieving but most of all, I am grateful to Jo for her support and for helping me to achieve what I truly believed I would never achieve in my lifetime.  I now have a good relationship with food, a normal one!
So, thank you Jo, so very much.

Jo has that ‘magic’ ingredient of asking just the right questions to open your eyes immediately and allow to realise something immediately that I had failed to see clearly myself even after weeks/months of reflection.

Jo was very empathetic but also had real focus on results, a great balance between helping you take constructive action (and when I needed it, could be quite prescriptive in order to help to me do it) but also being calm and accepting of where you are.

Every session was very useful and I always came away feeling motivated and ready to take on new challenges after I learnt new techniques/methods etc.   I have learnt a lot and started out with very low confidence and self beliefs before having the sessions, and now I feel like a totally different person. I enjoy my job again, am not afraid to take on new challenges and my self belief has shot up.

I am much more confident and all the help I have had has had a massive impact in my work in a very positive way. I am a much happier person, both at work and at home because I have a huge weight off my shoulders. Thank you so much for all the help Jo.

I found my time with Jo really terrific, she allowed me to feel ‘it’s not me, I’m ok’ whilst also tackling some subjects that were very personal and difficult for me, but she gave me a great sense of ease and I felt I was in a ‘safe pair of hands’ who really had some insight and shared that with me so I could take positive action.

Ready to choose your path?

Book a consultation