She’s got a sparkle in her eye. How many times have you heard that phrase? Whether it’s wearing a new outfit that you feel great in or whether you just feel good about yourself, you can always tell when someone is happy about their body or appearance. How long has it been since you felt that sparkle?
Losing weight can be an incredibly frustrating process. There are lots of compelling reasons for maintaining a healthy weight; avoiding diet-related illnesses, being a good role model for your children or just wanting to feel better about yourself. Yet even when food has been an issue for a long time, it can be difficult to find the motivation and willpower to make a long-term change.
Some of my clients say that they feel like failures after trying multiple diets which have only seen them slip back into old habits quickly. No one is ever a failure for trying.
If you would love to feel happier with your weight and size, feel healthier and more confident, then I can help you to find your inner sparkle.
My Sparkle Formula for Weight Loss and Vitality can help you:
- To change your attitude towards food to make healthy eating a part of your life
- To stop overeating, change bad habits and to lose weight
- To gain the confidence and self-belief to achieve your weight-loss goal
- To obliterate your constant battle with food and unhappiness with yourself
- To gain your inner sparkle and to become the person you wish to be
We all have different reasons for our relationships with food so it’s important that we discover the story behind your dependency on it. We can then address the underlying causes to enable you to find new, helpful, and more healthy ways of thinking and feeling.
The course will run over four or more sessions and will help you to deal with unhelpful patterns of thinking and acting. Using a variety of techniques such as BWRT®, Clinical Hypnotherapy, NLP, EFT and Coaching, we will work together to help you emerge from your old eating habits and realise your goals. I will provide you with the information and tools to support you on your journey.
What does it involve?
- Five therapy sessions – two for 90 minutes and three for 60 minutes
- Hypnotherapy recordings
- Information pack
If appropriate for you, I am also a trained to do Hypno-band, the virtual Gastric band method. Contact me for more details.
If you want to see instant and rapid weight loss in a week, then the Sparkle Formula for Weight Loss and Vitality isn’t for you. I advocate a healthy weight loss that is sustainable long term. I will therefore ask you to commit to the programme and will provide tasks for you to complete outside of our sessions as part of this commitment. I will support, guide and challenge you and, as a team, we will work to help you achieve your goals.