The ‘Sparkle formula for Weight loss and Vitality’–can help you: –
– Change your attitude towards food to make healthy eating part of your life
– Stop overeating, change your habits and lose weight
– Gain the confidence and self-belief to achieve your weight loss goal
– Obliterate your constant battle with food and unhappiness with yourself and gain your inner sparkle, and be the person you wish to be
We all have different reasons for our relationship with food and it is important that we discover the story of your relationship with food and help you to address underlying causes to enable you to find new, helpful and healthy ways of thinking and feeling.
I use a variety of effective techniques; BWRT®, Clinical Hypnotherapy, NLP, EFT and Coaching to help you to emerge from your old eating habits and realise your goals. You will be provided with information and tools to support you on your journey and you will be asked to complete some tasks to that are part of your commitment to your goals.
What does it involve
1. Four therapy Sessions: Two x 90 minutes Two x 60 minutes
2. Two 45 minute Skype Coaching sessions
3. Hypnotherapy recordings
4. Information pack
5. Bonus Nutrition session
Spoiler warning, if you want instant weight loss in a week, then this is not for you. I advocate a healthy weight loss that is sustainable. So the ‘Sparkle formula for Weight loss and Vitality’ does require commitment from you to see positive change in your life. I will support you, guide you, and challenge you, working as a team to help you to achieve your goals. If you are not ready and committed to make the change, it is not for you.