I can help you to change your life
I am a transformational coach. My aim is to help you change your life. It’s a pretty big claim but your goals are within your reach. And while that may sound a tad melodramatic, you’ll be amazed at how your life can change when you tweak your approach to it.
Whether you’re aiming for personal success, lifestyle changes or career/business achievements, I can provide you with the tools to succeed. I will help you to find your inner strength, your confidence, your self-belief and support you to untangle your thoughts and make important decisions.
The tools and techniques I use
During coaching sessions, I will work with you to discover your goals and then support you on your journey to achieving those targets. Coaching is about helping you get to where you want to be in life; obtaining the results you want and fulfilling your dreams and ambitions.
BWRT® (Brain Working Recursive Therapy)
BWRT® is a combination of psychology and psychotherapy. It doesn’t require you to reveal private information or secrets and is carried out while you are in a conscious state. The only thing you need to succeed? You need to know what it is you want to change. BWRT® can then help you to develop coping mechanisms and change outdated ways of thinking and acting.
Put simply, hypnosis is a state of deep relaxation and focus. It’s a state in which the mind is more receptive to ‘unlearning’ patterns of undesirable behaviour and learning new and more appropriate ways of thinking and acting. Hypnosis can be highly effective in dealing with negative thoughts, fears/phobias and stress/anxiety.
NLP (Neuro-Linguistic Programming)
It’s believed that our thought patterns and the way we talk to ourselves is programmed – which means that they can be reprogrammed. NLP allows you to examine the choices, behaviours and experiences you have made previously and then uses them as a springboard to change these actions or thoughts to create the life you want to live.
EFT (Emotional Freedom Technique)
If you feel like it’s time that you took back control of your emotions, then EFT could be great for you. EFT combines positive affirmations and tapping on specific parts of the face and body to help you feel more relaxed and able to embrace positive change. Tapping while verbalising your goals can alter your brain, energy systems and body simultaneously. You are in control of your emotions – never forget that!