What stops you living your life as you want to?
Maybe you have suffered with anxiety and low confidence for years and it has stopped you from making the most of your career, effected your relationships and stopped you living your life to the fullest.
You have previously tried therapy, self-help books and videos and still you do not feel good enough.
Negative thoughts fill your mind and You feel so drained and tired all the time. Overthinking and procrastination take so much energy and takes its toll on you.
You are tired of missing out on opportunities, of taking the exciting stretch tasks or next career move as you worry about coping or failing. Worried that you will get caught our and feel an impostor.
Transform your life with Clinical Hypnotherapy, BWRT® and Coaching
I help people like you to feel so much more confident in themselves, to achieve more and enjoy living their life.
I believe everyone should feel they are ‘good enough’ to take on what they want to and to be able to relate to people in a positive authentic way. Dealing with challenges more effectively and believing in themselves.
After therapy people say they want to feel more relaxed and confident and it is great to hear that my clients say that they feel ‘lighter’ focused and feel a sense of peace and contentment with themselves.
A little about me
I’m Jo Cook, and I’ve been helping people to feel better about themselves for many years.
I have a beautiful daughter, Alice whom I am of course very proud of and have a devoted cocker spaniel called Spencer. He is my shadow. Probably fair to say I am a bit of a tree hugger, I love every shade of green, and feel so calm when out walking and yes, I will definitely ‘hug a tree.’ My favorite night of the week is ball room dance class night and I love so many types of music, it’s probably easier to say what I don’t like ….sorry that’s Jazz. My intention is to get to the root cause of your issue, so we can make lasting change. It is important that you have coping tools to help you develop your resilience, I am passionate about that. But what is vital is we deal with whatever has made you feel ‘not enough, or anxious in the first place. You brain is communication negative thoughts and feelings and I work with you to correct that communication, so outdated, unhelpful thoughts are no longer present.
Here is how I can help you and of course you can find out more by booking a free telephone consultation with me.
Anxiety, Stress and Depression
Confidence and Self-belief