Bright Butterfly Homepage 2018-08-12T20:01:52+00:00

Think Better Feel Better Live Better – Hypnotherapy and Coaching

What would you like to overcome, achieve or change? Do you want to overcome anxiety or stress or perhaps you want embrace a new challenge?  You are likely to be here if you feel like you have hit a brick wall and feeling so overwhelmed you don’t know where to start.  If you have ‘tried everything else’  then you are in the right place to transform your life with Hypnotherapy and Coaching.

Learn more


I work with individuals who are ready to make changes and want to ‘become a better version of themselves’

Maybe anxiety and  stress just get in your way, perhaps it feels like it has always been that way?

Perhaps you want a lifestyle transformation; you want to achieve various goals, get a new job, a promotion, or want to be healthier.  And while you know that you have the relevant skills and knowledge to make your goal a reality, something always seems to stop you from pursuing it.

Maybe you want to overcome your fears,  maybe you procrastinate and fear failure, suffer from a lack of self-belief or from ‘impostor’ syndrome, perhaps not ever feeling like you are  a ‘grown up’

So if you just can’t get focused and get things done, there may be more to it!

Well that’s where I come in! I offer a range of services including Clinical Hypnotherapy, BWRT® and Coaching.

Clinics in Stoke on Trent and Congleton.

If you are ready to make changes in your life, then find out more about how I can help you and

Follow the butterfly to my ‘How I can help‘ page


To find out more about how I can help you, please book a free telephone consultation click the booking link below. You will then be able to see my availability and book a consultation time.
During the consultation we will discuss your challenges, symptoms and clarify your goals. It’s an opportunity to ask any questions and I will explain the therapies I use and how they may benefit you in making changes in your life. Please allow 30-40 minutes.
For anxiety related services, it is recommended that you visit your GP for initial diagnosis and treatment.
Following this consultation, appointments are available at my clinics in both Stoke-on-Trent and Congleton, Cheshire.
For general enquiries please email:

Book a consultation


Transformational coaching is a means of recognising and reawakening your true potential. As children, we think we can achieve anything. Why should this be any different as an adult?

Outdated thoughts, feelings and behaviours are the only issues holding you back from changing your life and living as the best version of yourself. I practice coaching, Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy and Regression, Brain Working Recursive Therapy (BWRT) and Emotional Freedom Technique (EFT) to address the root cause of these issues and, consequently, to improve your health, confidence, self-belief, and life performance.

As your transformational coach, I will work with you to overcome anxiety, fear, or phobias so that you can uncover your own power and potential. You may surprise yourself!

Book a consultation

Free eBook

Sign up to my mailing list and receive my FREE eBook ‘5 Fantastic Ways to Think Better, Feel Better, Live Better.

Helping you to change your life

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Thank you for your help over the past couple of months it really does feel a fresh start not only for my weight.  thank you again so much.

L  3/18

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I have been working with Jo for weight loss and I am delighted with the results.   To date I have lost 15lbs (since January 1st of this year).  Yes, this is a great result and my journey continues.  However, the most beneficial gain I have experienced is that I now have full control over my food, after a life where it has controlled me.  I know what I have to do and how I have to do it.  I make my own choices.  I have a Flake if I feel like it and it doesn’t ‘ruin’ my eating, making me rush off to eat the rest of the kitchen.  I know what to eat to speed up my weight loss and I know I can take my foot off the pedal and slow down if I want to.  I am completely in control.  I feel like a ‘normal’ person for the first time in my life.  Food does not invade my every waking thought like it used to!

Today I went out and bought Easter Eggs for my family and a packet of Mars Bars.  The ‘old me’, in the past would have pigged out on at least one Egg by now and possibly a couple of the Mars Bars.  But I have no inclination towards them at all.  It’s like a miracle!   I am really proud of what I am achieving but most of all, I am grateful to Jo for her support and for helping me to achieve what I truly believed I would never achieve in my lifetime.  I now have a good relationship with food, a normal one!

So, thank you Jo, so very much.

Sue April 17

Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!

I am now sleeping eight hours a night thanks to Jo (much more than I was before we started working together!) and I feel so much calmer in general.

Hypnotherapy with Jo has changed my life more than I would have ever imagined. I now enjoy the food choices I make and, as a result, my life has become so much more positive. My general health has also improved which has helped me at work. Jo has motivated me to become the person I always wished to be. I’ve even pursued my dream of learning to ride a horse – an activity I never thought I would be able to do!

After many sessions of counselling and CBT I felt hypnotherapy was my last resort  I was a bit hesitant at first but the will for inner peace was strong. something new that was deep inside that has never been spoken about before came out in hypnotherapy with Jo, that I nor anyone close to me would have ever believed would of been an underlying issue!! I was amazed!

The tools that Jo has given me will stay with me forever

Before seeing Jo I felt I was fighting a loosing battle, I was there but not really. Now I feel I’m that strong, assertive woman; not feeling lost and ready for what life brings me. Thank you Jo!! X

B   8/18

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Thank you so much for everything you’ve done to help me.  You’ve given me some amazing tools to use and made a hug difference in my outlook on life and values for which I’m very grateful.

H  8/18

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Fantastic first session really helpful.  Breathing exercise has really helped my anxiety.



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I’m good still no alcohol for which I am soòoo grateful

I continue to lose weight slowly and am looking forward to my dress for the wedding(a second one-fitted)  Nearly there

Thank you so very much for all your help

J  2/18

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Thank you Jo. I have benefited so much from the sessions. I have definitely learned that relaxation is key and that it isn’t the end of the world if I pass on a cake! I am listening to my instincts and analysing them rather than following them compulsively. I’m still losing weight and I feel like you’ve set me on a path of self discovery   H  May 18

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