Are anxiety and stress stopping you from doing things? Do you have fears or phobias, procrastinate or fear failure? Are you suffering from a lack of self-belief or from ‘impostor’ syndrome, perhaps not ever feeling like you have ‘grown up’? Have you experienced bullying, abuse, trauma, loss, separation, criticism, failure; unfortunately all can create anxiety and false belief systems in adult hood that stop us forging ahead.
Hypnotherapy and coaching can help you to change years of faulty thinking and feeling; to shift longstanding patterns of behaviour caused by known or unknown, old or recent life events. Helping you to feel more positive and achieve more.
Jo has a high success rate, utilising a toolbox of advanced coaching and therapeutic techniques, to help you to deal with the root cause of your problem. Such as; Solution focused hypnosis, Analytical Hypnotherapy and Brainworking recursive therapy (BWRT®) Jo works with you to change your patterns of response, helping to remove negative feelings, emotions and behaviours and help you to feel calm, motivated and positive about yourself.
Many clients say they gain: Focus and clarity, confidence and self-belief. A release and peace of mind.
And this helps them to be: More motivated and get more done. They can go back to work, attend the social events they want to and they can tackle difficult situations and make tough decisions They prioritise themselves and have better relationships. They feel more grown up!
Jo has Hypnotherapy clinics in Congleton, Cheshire and Stoke on Trent Staffordshire. She offers a range of services and use a number of therapies to support you with the challenges you have. including Clinical Hypnotherapy, BWRT®, Coaching, Neuro linguistic programming and Emotional freedom technique.
The number of sessions required to treat Anxiety, stress and depression and other issues, can be between one and 12, depending on the presenting issue and discussed at the telephone consultation. Typically, with most presenting issues I work with people for three to six sessions.
Though mental health issues are more common, your situation, journey, symptoms and recovery are unique. I will work with you to deal with the root cause, helping you to think and feel better!
Find out more about how you can improve your mental health, on my information pages and clicking this link.