Bright Butterfly Hypnotherapy

Helping you to overcome anxiety, stress and low self-belief with Hypnotherapy

 

 

What stops you living the life you want?

Maybe you have suffered from anxiety and low confidence for years and it has stopped you from making the most of your career, affected your relationships, and stopped you living your life to the fullest.

You have panic attacks, can’t sleep or your health is suffering.

You have previously tried therapy, self-help books, and videos and still, you do not feel good enough.

Negative thoughts fill your mind and You feel so drained and tired all the time. Overthinking and procrastination take so much energy and takes its toll on you.

You are tired of missing out on opportunities, of taking the exciting stretch tasks or next career move as you worry about coping or failing. Worried that you will get caught out and feel an impostor.

Transform your life with Hypnotherapy.

As a qualified ‘Clinical Hypnotherapist’ I am trained and experienced in the following hypnosis methods; hypno-analysis, solution-focused approaches, hypnosis suggestion, Cognitive Behavioural Hypnotherapy (CBH) and Regression Therapy. And Rapid Transformational Therapy™

Which means I am able to help you resolve deep-seated issues. Quickly and effectively we get to the root cause of your issue so that you can let go of the limiting thoughts, feelings, and behaviours that hold you back. Your mind has the answers and the solutions.

Working with hypnosis and other approaches I am passionate about helping people to let go of emotions, the past and limiting beliefs that hold them back. Find out more about Hypnosis and other methodologies in the links below.

I help people like you to feel so much more confident in themselves, to achieve more and enjoy living their life.
I believe everyone should feel they are ‘good enough’ to take on what they want to and to be able to relate to people in a positive authentic way. Dealing with challenges more effectively and believing in themselves.
After therapy, people say they want to feel more relaxed and confident and it is great to hear that my clients say that they feel ‘lighter’ focused and feel a sense of peace and contentment with themselves.

Anxiety

Anxiety, Stress and Depression

Confidence

Confidence and Self-belief

Chronic Pain

Pain management

Fears and Phobias
Fears and Phobias
Habits
Habits
Weight management
Weight management
hypnosis
Hypnosis / Hypnotherapy
BWRT
Brainworking recursive therapy (BWRT®)
Coaching
Coaching

Working with me

Following a telephone consultation where we discuss your needs we will agree on how we will work together and I will advise on the approximate number of sessions.

The first step is to get talking and we can go from there.  Booking a telephone consultation can be done at any time, just click on the ‘consultation tab,’ below.

 

Book a free consultation call with me

A little about me

I’m Jo Cook, and I’ve been helping people to feel better about themselves for many years.

I have a beautiful daughter, Alice whom I am of course very proud of and have a devoted cocker spaniel called Spencer.  He is my shadow.  Probably fair to say I am a bit of a tree hugger, I love every shade of green, and feel so calm when out walking and yes, I will definitely ‘hug a tree.’  My favorite night of the week is ball room dance class night and I love so many types of music, it’s probably easier to say what I don’t like ….sorry that’s Jazz. My intention is to get to the root cause of your issue, so we can make lasting change.  It is important that you have coping tools to help you develop your resilience, I am passionate about that. But what is vital is we deal with whatever has made you feel ‘not enough, or anxious in the first place. You brain is communication negative thoughts and feelings and I work with you to correct that communication, so outdated, unhelpful thoughts are no longer present.

Here is how I can help you and of course you can find out more by booking a free telephone consultation with me.

Back on track…

Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!
Bright Butterfly
5
2020-03-03T17:26:35+00:00
Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!

Fantastic first session

Fantastic first session really helpful. Breathing exercise has really helped my anxiety.
Bright Butterfly
5
2020-03-03T17:27:41+00:00
Fantastic first session really helpful. Breathing exercise has really helped my anxiety.

Amazing Tools

Thank you so much for everything you’ve done to help me. You’ve given me some amazing tools to use and made a hug difference in my outlook on life and values for which I’m very grateful.
Bright Butterfly
5
2020-03-03T17:23:29+00:00
Thank you so much for everything you’ve done to help me. You’ve given me some amazing tools to use and made a hug difference in my outlook on life and values for which I’m very grateful.
5
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Bright Butterfly