Bright Butterfly Hypnotherapy

I help anxious people to overcome unhelpful thoughts, worry, and self-doubt, so you can get on with your life feeling good enough, content, and confident.

 

What stops you living your life as you want to?

Maybe you have suffered from anxiety and low confidence for years and it has stopped you from making the most of your career, effected your relationships, and stopped you living your life to the fullest.

You have panic attacks, can’t sleep or your health is suffering.

You have previously tried therapy, self-help books, and videos and still, you do not feel good enough.

Negative thoughts fill your mind and You feel so drained and tired all the time. Overthinking and procrastination take so much energy and takes its toll on you.

You are tired of missing out on opportunities, of taking the exciting stretch tasks or next career move as you worry about coping or failing. Worried that you will get caught out and feel an impostor.

Transform your life with Rapid, Clinical Hypnotherapy.

Quickly and effectively we get to the root cause of your issue so that you can let go of the limiting thoughts, feelings, and behaviours that hold you back.

I help people like you to feel so much more confident in themselves, to achieve more and enjoy living their life.

I believe everyone should feel they are ‘good enough’ to take on what they want to and to be able to relate to people in a positive authentic way. Dealing with challenges more effectively and believing in themselves.

After therapy, people say they want to feel more relaxed and confident and it is great to hear that my clients say that they feel ‘lighter’ focused and feel a sense of peace and contentment with themselves.

 

 

Anxiety

Anxiety, Stress and Depression

Confidence

Confidence and Self-belief

Chronic Pain

Pain management

Fears and Phobias
Fears and Phobias
Habits
Habits
Weight management
Weight management
hypnosis
Hypnosis / Hypnotherapy
BWRT
Brainworking recursive therapy (BWRT®)
Coaching
Coaching

Working with me

Reset your mind, reset your life

Heal   

One 2-hour session to help you to overcome your life challenges.

What is included-

  1. One-Rapid Transformational Therapy Session – two hour extended therapy session to uncover and let go of old beliefs*
  2. A bespoke hypnotherapy recording to rewire new beliefs
  3. A check in call to review progress and support change

*One session of RTT™ is equivalent to four traditional therapies. Focusing on an issue that you want to heal and create change in your life!

Investment £140.00

What it does

  • Let go of unhelpful emotions and negative thinking for good
  • Allow you to feel the way you want to feel
  • Achieve more in work – get things done with ease
  • Be healthier and enjoy life
  • Be Positive and motivated
  • Have and enjoy Inner self-confidence
  • Feel normal, peaceful, authentic, balanced
Reset your Mind Reset your life

Thrive

Need more support? Thrive helps you to overcome your deep issues and build your resilience and ability to thrive in your environment. I will help you to overcome life challenges, overcome the past and gain the tools to build your resilience and be the best version of you for now and your future.

What is included-

It’s a 30-day programme with one 2-hour session* and three 1-hour sessions.

  1. One-Rapid Transformational Therapy Session – two hour extended therapy session to uncover and let go of old beliefs
  2. A bespoke hypnotherapy recording to rewire new beliefs
  3. A check in call to review progress and support change
  4. Three x one-hour therapy sessions helping you to improve your resilience and coping tools, activating your innate strengths and abilities

*RTT™ involves one session which is equivalent to 4-5 traditional therapies.  Though you may feel you need more support in overcoming your issue. So, ‘Thrive’ includes three more therapy sessions, providing tools to help you to continue to change. These sessions will help you to build your resilience, providing support to help you to embed the new way of thinking and feeling and adapt your life.

So, you will –

  • Increase your self-belief
  • Develop coping abilities
  • Let go of unhelpful emotions and negative thinking for good
  • Achieve more in work – get things done with ease
  • Be healthier and enjoy life
  • Be Positive and motivated

 

Five sessions ~ Investment £350.00

Reset your mind reset your life

Flourish

Flourish is for you if you have a number of issues to resolve and they are impacting many aspects of your life and it feels overwhelming to know where to start.

Is a two-month programme to help you to overcome your life challenges and support you to make changes in your life.

In the first session we spend time exploring your goals and challenges and mapping out the support you need.

Using Rapid transformational therapy, RTT™, a method of Hypnotherapy, we will overcome the challenges and review your progress at regular intervals.  After releasing of all of what you have held on to, we then spend the final session planning for the future and enabling you to flourish in your life and career.

What is included-

  1. A set the focus session
  2. A Rapid Transformational Therapy Session one – a two hour extended therapy session to uncover and let go of old beliefs
  3. A bespoke hypnotherapy recording to rewire new beliefs
  4. Rapid Transformational Therapy Session 2
  5. Listen to a bespoke hypnotherapy recording
  6. Check in call
  7. ‘Planning for change’ and activating your skills session
  8. 2 one hour coaching sessions
  9. Follow on call

One session of RTT™ is equivalent to four traditional therapies. Focusing on an issue that you want to heal and create change in your life!

Flourish include six sessions, upto 10 hours, plus support.

You will be able to

  • Reset from the challenges you’ve experienced in life
  • Feel normal, peaceful and authentically you
  • Make decisions with confidence
  • Build your resilience
  • Enjoy healthier positive relationships

And

  • Have a plan to move your life forward
  • Access your innate skills to achieve your plan
  • Develop your Inner coach to guide and support you
  • Make decisions with confidence
  • Build your resilience
  • Increase your assertiveness and confidence

 

 

Book a free consultation call with me

A little about me

I’m Jo Cook, and I’ve been helping people to feel better about themselves for many years.

I have a beautiful daughter, Alice whom I am of course very proud of and have a devoted cocker spaniel called Spencer.  He is my shadow.  Probably fair to say I am a bit of a tree hugger, I love every shade of green, and feel so calm when out walking and yes, I will definitely ‘hug a tree.’  My favorite night of the week is ball room dance class night and I love so many types of music, it’s probably easier to say what I don’t like ….sorry that’s Jazz. My intention is to get to the root cause of your issue, so we can make lasting change.  It is important that you have coping tools to help you develop your resilience, I am passionate about that. But what is vital is we deal with whatever has made you feel ‘not enough, or anxious in the first place. You brain is communication negative thoughts and feelings and I work with you to correct that communication, so outdated, unhelpful thoughts are no longer present.

Here is how I can help you and of course you can find out more by booking a free telephone consultation with me.

Back on track…

Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!
Bright Butterfly
5
2020-03-03T17:26:35+00:00
Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!

Fantastic first session

Fantastic first session really helpful. Breathing exercise has really helped my anxiety.
Bright Butterfly
5
2020-03-03T17:27:41+00:00
Fantastic first session really helpful. Breathing exercise has really helped my anxiety.

Amazing Tools

Thank you so much for everything you’ve done to help me. You’ve given me some amazing tools to use and made a hug difference in my outlook on life and values for which I’m very grateful.
Bright Butterfly
5
2020-03-03T17:23:29+00:00
Thank you so much for everything you’ve done to help me. You’ve given me some amazing tools to use and made a hug difference in my outlook on life and values for which I’m very grateful.
5
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Bright Butterfly