I’m Jo Cook, a Clinical Hypnotherapist, advanced BWRT® practitioner and transformational coach. Mum of one teenage daughter and my ‘furbaby’ cocker spaniel.
I’ve spent more than 20 years of my working life in various human resources roles. I believe that as well as helping teams and individuals to develop, my background in HR allows me to understand the challenges you may be facing both personally and professionally in your working environment.
Personal development and growth have always been passions of mine. I’ve taken big leaps of faith myself, taken new directions and tried new challenges. The most daunting of which was launching Bright Butterfly!
So, why Bright Butterfly? Well, my ‘business manager’, critic and chief supporter Alice (who also happens to be my 14-year-old daughter!) came up with the idea while designing a mood board. We both love the symbolism of the butterfly, as do many others people. They bring joy and colour into our lives, teaching us not only that growth and transformation can occur gently and beautifully, but that change is also necessary.
Life’s challenges, health issues and traumas introduced me to hypnotherapy and coaching. I learnt that I could let go of anxiety and negative emotions. I can be healthy, confident and at ease with myself, situations and in life – as well as lose weight!
Be the Bright Butterfly and believe in change.