Methods for treating anxiety that I offer in my Stoke and Congleton Clinics: –
We will discuss what it is that challenges you and what you want to achieve. I am able to use a variety of effective techniques; as a fully qualified Clinical Hypnotherapist I use; solution focused and analytical hypnotherapy, which means we can understand, release and deal with the outdated patterns of negative thoughts and feelings. I am also a Brain Working Recursive Therapy (BWRT®) a therapy that is effective in working with anxiety and stress, an alternative to Hypnosis.
Hypno-analysis is a great therapy for resolving a subconscious issue that is creating a psychological or emotional block. It can release repressed events that have caused further effects throughout other parts of your life. It can help resolve multiple problems simultaneously on a deep and long lasting level.
Brain Working Recursive Therapy (BWRT®) provides an effective and powerful process for changing the client’s self-identity and behaviour and replacing it with a positive self-identity and behaviour.
Neuro-Linguistic Programming (NLP) is the concept that our thought patterns and the way we talk to ourselves is programmed. And programmes can be altered, relearnt, or taught. By changing these patterns and the way we talk to ourselves, we can reboot the programme to live the life we want.
Emotional Freedom Technique (EFT) is like a form of psychological acupressure. It involves tapping different areas of your face and body while talking about traumatic experiences or verbalising your goals to simultaneously alter your brain, energy system and body.
How to find out more
The first small step is to book a telephone conversation to just start talking about what you can do to overcome how you are feeling.
Following a FREE telephone consultation, I will advise you on how I can help and how many sessions that may take. However, sometimes this is not known until we start working together.
In the first session we explore your situation further and discuss how we are going to work together.