Want to make changes in your life? Are you caught in a spiral of turmoil at the prospect of transforming your life? A transformation can mean many things. Most commonly, transformation makes us
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So far Joanna Cook has created 37 blog entries.
New Year, New You? Butterflies, Amazing ability to transform from the Caterpillar. Colourful, bright and exuding light and energy. Who wouldn’t want to be like a butterfly? To possess the ability to completely transform
Suffering from mum guilt or a lack of confidence since having your children? After years of struggling with depression and doubt, Sue regained the confidence to embrace her true self…
Is there something you want to achieve, perhaps it’s been on your to do list for a while and you have been pondering on options, struggling to start or finish.
Do you feel differently inside to how others see you and how you behave? Do you sometimes find it hard to do ordinary tasks or step out of your comfort zone? Does it feel like
Many of us have struggled for years with our weight. Restarting a diet or weight-loss programme can feel like going into battle (again!), but hypnotherapy could help you to shift the pounds – for good!
How often do you question your abilities? Do you have certain projects or tasks that you procrastinate over? Go on, be honest – how long has it been on your to-do list?
You know what’s good for your body. You’ve done all the diets, read all the books, followed every celebrity diet-related endorsement, yet you still can’t escape the lure of the biscuit tin after a busy