It’s almost that time of year again, where you might be thinking about what ‘new year’s resolutions’ you might like to make. While many of us make and never stick to certain goals for the
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So far Joanna Cook has created 45 blog entries.
Hypnosis is still a relatively little understood therapy and many people associate it with mind control or a trance-like state, because of what they’ve seen in the movies. However, this is simply not true. Bright
Everyone experiences stress, no one is exempt from worries and doubts, and everyone gets run down or burnt out from time to time. However, if you’re struggling to manage your stress or don’t even remember
Anxiety is much more common than you might think in our contemporary world but it isn’t necessarily a constant state of mind for everyone that suffers from it. When we go through periods of stress
Are you unhappy with aspects of your life? Maybe you feel like a failure, or you have no confidence to step out of your comfort zone and make a change? Do things feel too hard?
If you have been struggling to get up and motivate yourself, have been sleeping too much or not enough, procrastinating important or basic tasks you previously had no problems completing, then you could benefit from
You could be experiencing ‘imposter syndrome.’ Are you holding yourself back? You didn’t apply for a promotion or new job you felt a bit of a ‘phony’ and worried you would be caught out. If
Are your resilience levels at an all time low? Does everything feel like hard work, but you keep on pushing through? Is it difficult to get out of bed or off the sofa, you are
Want to make changes in your life? Are you caught in a spiral of turmoil at the prospect of transforming your life? A transformation can mean many things. Most commonly, transformation makes us
New Year, New You? Butterflies, Amazing ability to transform from the Caterpillar. Colourful, bright and exuding light and energy. Who wouldn’t want to be like a butterfly? To possess the ability to completely transform