/Joanna Cook

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So far Joanna Cook has created 45 blog entries.

New Year, New You


It’s almost that time of year again, where you might be thinking about what ‘new year’s resolutions’ you might like to make. While many of us make and never stick to certain goals for the

New Year, New You2019-11-22T09:35:44+00:00

Top 5 Hypnosis Myths


Hypnosis is still a relatively little understood therapy and many people associate it with mind control or a trance-like state, because of what they’ve seen in the movies. However, this is simply not true. Bright

Top 5 Hypnosis Myths2019-11-22T09:47:07+00:00

Stress: No Longer a Permanent State of Mind


Everyone experiences stress, no one is exempt from worries and doubts, and everyone gets run down or burnt out from time to time. However, if you’re struggling to manage your stress or don’t even remember

Stress: No Longer a Permanent State of Mind2019-10-25T09:23:07+00:00

Anxiety: Taking Back Control


Anxiety is much more common than you might think in our contemporary world but it isn’t necessarily a constant state of mind for everyone that suffers from it. When we go through periods of stress

Anxiety: Taking Back Control2019-10-16T13:36:47+00:00

Moving on from Depression


If you have been struggling to get up and motivate yourself, have been sleeping too much or not enough, procrastinating important or basic tasks you previously had no problems completing, then you could benefit from

Moving on from Depression2019-10-09T14:10:21+00:00

Are you living behind a mask?


You could be experiencing ‘imposter syndrome.’ Are you holding yourself back? You didn’t apply for a promotion or new job you felt a bit of a ‘phony’ and worried you would be caught out. If

Are you living behind a mask?2019-03-13T13:25:30+00:00

Like a butterfly? You can transform yourself!


New Year, New You? Butterflies, Amazing ability to transform from the Caterpillar. Colourful, bright and exuding light and energy. Who wouldn’t want to be like a butterfly? To possess the ability to completely transform

Like a butterfly? You can transform yourself!2018-01-02T12:37:36+00:00