Anxiety is much more common than you might think in our contemporary world but it isn’t necessarily a constant state of mind for everyone that suffers from it. When we go through periods of stress
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So far Joanna Cook has created 42 blog entries.
Are you unhappy with aspects of your life? Maybe you feel like a failure, or you have no confidence to step out of your comfort zone and make a change? Do things feel too hard?
If you have been struggling to get up and motivate yourself, have been sleeping too much or not enough, procrastinating important or basic tasks you previously had no problems completing, then you could benefit from
You could be experiencing ‘imposter syndrome.’ Are you holding yourself back? You didn’t apply for a promotion or new job you felt a bit of a ‘phony’ and worried you would be caught out. If
Are your resilience levels at an all time low? Does everything feel like hard work, but you keep on pushing through? Is it difficult to get out of bed or off the sofa, you are
Want to make changes in your life? Are you caught in a spiral of turmoil at the prospect of transforming your life? A transformation can mean many things. Most commonly, transformation makes us
New Year, New You? Butterflies, Amazing ability to transform from the Caterpillar. Colourful, bright and exuding light and energy. Who wouldn’t want to be like a butterfly? To possess the ability to completely transform
Suffering from mum guilt or a lack of confidence since having your children? After years of struggling with depression and doubt, Sue regained the confidence to embrace her true self…
Is there something you want to achieve, perhaps it’s been on your to do list for a while and you have been pondering on options, struggling to start or finish.
Do you feel differently inside to how others see you and how you behave? Do you sometimes find it hard to do ordinary tasks or step out of your comfort zone? Does it feel like