At any point in life you could encounter a period of time in which you feel indecisive, as though you don’t know what you want or need for the best. My life coaching in Stoke
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So far Joanna Cook has created 47 blog entries.
Fears and phobias are a form of anxiety that only manifests around a particular trigger – your “fear”. Whether that be clowns, pigeons, or something darker, fears can take a stranglehold on your life if
Hypnosis is still a relatively little understood therapy and many people associate it with mind control or a trance-like state, because of what they’ve seen in the movies. However, this is simply not true. Bright
Everyone experiences stress, no one is exempt from worries and doubts, and everyone gets run down or burnt out from time to time. However, if you’re struggling to manage your stress or don’t even remember
Anxiety is much more common than you might think in our contemporary world but it isn’t necessarily a constant state of mind for everyone that suffers from it. When we go through periods of stress
Are you unhappy with aspects of your life? Maybe you feel like a failure, or you have no confidence to step out of your comfort zone and make a change? Do things feel too hard?
If you have been struggling to get up and motivate yourself, have been sleeping too much or not enough, procrastinating important or basic tasks you previously had no problems completing, then you could benefit from
You could be experiencing ‘imposter syndrome.’ Are you holding yourself back? You didn’t apply for a promotion or new job you felt a bit of a ‘phony’ and worried you would be caught out. If
Are your resilience levels at an all time low? Does everything feel like hard work, but you keep on pushing through? Is it difficult to get out of bed or off the sofa, you are