Do you feel differently inside to how others see you and how you behave? Do you sometimes find it hard to do ordinary tasks or step out of your comfort zone? Does it feel like
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So far Joanna Cook has created 43 blog entries.
Many of us have struggled for years with our weight. Restarting a diet or weight-loss programme can feel like going into battle (again!), but hypnotherapy could help you to shift the pounds – for good!
How often do you question your abilities? Do you have certain projects or tasks that you procrastinate over? Go on, be honest – how long has it been on your to-do list?
You know what’s good for your body. You’ve done all the diets, read all the books, followed every celebrity diet-related endorsement, yet you still can’t escape the lure of the biscuit tin after a busy
The back-to-school blues! From many of my friends I am hearing cries of sadness and worry as their children… now young adults… leave home for the first time to go to university.
I work with men and women who are tired of dieting and unhappy with their weight but still can’t take control of their emotional eating. Together, we can work to help you regain power over