Daily commute, family demands, work challenges? Do things feel out of control? Maybe you procrastinate over simple tasks or lack the confidence to do activities? Are you worried about an exam, an assignment, a job interview or just feel overwhelmed each day. Well you are not on your own; according to the mental health organisation, 1 in 5 people suffer with anxiety and it often remains untreated. mentalhealth.org-anxiety
Hypnosis is associated with relaxation, it is an induced state where you can allow our mind to wander and you focus on slowing and deepening our breathing. At the same time this allows you to open yourself to suggestions and find new ways of thinking and feeling, letting go of unhelpful and unwanted negative thoughts.
“Hypnosis is where your imagination can help you effect positive changes in your life”
Find out more about how hypnotherapy can help you here