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Blog2019-02-10T17:36:38+01:00

Are you living behind a mask?

You could be experiencing ‘imposter syndrome.’ Are you holding yourself back? You didn’t apply for a promotion or new job you felt a bit of a ‘phony’ and worried you would be caught out. If

Like a butterfly? You can transform yourself!

New Year, New You? Butterflies, Amazing ability to transform from the Caterpillar. Colourful, bright and exuding light and energy. Who wouldn’t want to be like a butterfly? To possess the ability to completely transform

Can you coach yourself?

Have you got a tough decision to make? Have you ever had that heavy feeling in the pit of your stomach when an exciting prospect presents itself yet it feels wrong?

5 tips to overcome to-do list fear!

How often do you question your abilities? Do you have certain projects or tasks that you procrastinate over? Go on, be honest – how long has it been on your to-do list?

The back-to-school blues!

The back-to-school blues! From many of my friends I am hearing cries of sadness and worry as their children… now young adults… leave home for the first time to go to university.