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Blog2019-09-09T16:21:26+01:00

Anxiety: Taking Back Control

Anxiety is much more common than you might think in our contemporary world but it isn’t necessarily a constant state of mind for everyone that suffers from it. When we go through periods of stress

Moving on from Depression

If you have been struggling to get up and motivate yourself, have been sleeping too much or not enough, procrastinating important or basic tasks you previously had no problems completing, then you could benefit from

Are you living behind a mask?

You could be experiencing ‘imposter syndrome.’ Are you holding yourself back? You didn’t apply for a promotion or new job you felt a bit of a ‘phony’ and worried you would be caught out. If

Like a butterfly? You can transform yourself!

New Year, New You? Butterflies, Amazing ability to transform from the Caterpillar. Colourful, bright and exuding light and energy. Who wouldn’t want to be like a butterfly? To possess the ability to completely transform

Can you coach yourself?

Have you got a tough decision to make? Have you ever had that heavy feeling in the pit of your stomach when an exciting prospect presents itself yet it feels wrong?