Do you feel differently inside to how others see you and how you behave? Do you sometimes find it hard to do ordinary tasks or step out of your comfort zone? Does it feel like
Hypnotherapy has become one of the most recognised forms of complementary therapy available and, as a result, a question I get asked frequently is ‘what is hypnotherapy?’
Tips for motivation Have you ever woke up feeling really motivated, ready to take over the world and plough through that never ending to do list? Then all of a sudden its gone? When we
Exams NHS statistics sites 1 in 4 adults will experience mental health problems in a given year, so we have probably experienced anxiety, stress or depression ourselves or are close to someone who is. The
It's World voice day on the 16th of April; a focus around the world on choirs and singing. But this day struck a chord for me! The power of the voice, having a voice is
Are you one of the 15%? Do you feel like you are worthless? You just do not feel important? If you feel like this, I am sure you find it difficult to get on with
Have you ever had that awkward feeling in the pit of your stomach; when an exciting opportunity presents itself, but it feels wrong? If I don’t do it will it look like I hadn’t tried;
Happy February! How are you feeling about your New Year’s resolutions? I hope they have gone well? Did you start the New Year with good intentions; have you survived your plan…. or you are finding
Daily commute, family demands, work challenges? Do things feel out of control? Maybe you procrastinate over simple tasks or lack the confidence to do activities? Are you worried about an exam, an assignment, a job
