What is hypnotherapy?


Hypnotherapy has become one of the most recognised forms of complementary therapy available and, as a result, a question I get asked frequently is ‘what is hypnotherapy?’

What is hypnotherapy?2018-09-12T10:35:38+01:00

June Newsletter Article


I work with men and women who are tired of dieting and unhappy with their weight but still can’t take control of their emotional eating. Together, we can work to help you regain power over

June Newsletter Article2017-07-24T21:59:06+01:00

Tips for keeping yourself motivated


Tips for motivation Have you ever woke up feeling really motivated, ready to take over the world and plough through that never ending to do list? Then all of a sudden its gone? When we

Tips for keeping yourself motivated2018-05-23T19:40:18+01:00



Exams NHS statistics sites 1 in 4 adults will experience mental health problems in a given year, so we have probably experienced anxiety, stress or depression ourselves or are close to someone who is. The


March Newsletter Articles


3 Reasons for weight gain or difficulty in losing weight 1. Type B nutrition! Extremely common in industrialised societies. I am sure you can relate to this – it is having enough calories but not

March Newsletter Articles2017-06-14T09:34:21+01:00

Got a tough Decision to make?


Have you ever had that awkward feeling in the pit of your stomach; when an exciting opportunity presents itself, but it feels wrong? If I don’t do it will it look like I hadn’t tried;

Got a tough Decision to make?2018-05-23T19:40:21+01:00