Overcoming Fears and Phobias


Fears and phobias are a form of anxiety that only manifests around a particular trigger – your “fear”. Whether that be clowns, pigeons, or something darker, fears can take a stranglehold on your life if

Overcoming Fears and Phobias2019-12-09T13:52:31+00:00

New Year, New You


It’s almost that time of year again, where you might be thinking about what ‘new year’s resolutions’ you might like to make. While many of us make and never stick to certain goals for the

New Year, New You2019-11-22T09:35:44+00:00

Top 5 Hypnosis Myths


Hypnosis is still a relatively little understood therapy and many people associate it with mind control or a trance-like state, because of what they’ve seen in the movies. However, this is simply not true. Bright

Top 5 Hypnosis Myths2019-11-22T09:47:07+00:00

Moving on from Depression


If you have been struggling to get up and motivate yourself, have been sleeping too much or not enough, procrastinating important or basic tasks you previously had no problems completing, then you could benefit from

Moving on from Depression2019-10-09T14:10:21+00:00

What is hypnotherapy?


Hypnotherapy has become one of the most recognised forms of complementary therapy available and, as a result, a question I get asked frequently is ‘what is hypnotherapy?’

What is hypnotherapy?2018-09-12T10:35:38+00:00

June Newsletter Article


I work with men and women who are tired of dieting and unhappy with their weight but still can’t take control of their emotional eating. Together, we can work to help you regain power over

June Newsletter Article2017-07-24T21:59:06+00:00

Tips for keeping yourself motivated


Tips for motivation Have you ever woke up feeling really motivated, ready to take over the world and plough through that never ending to do list? Then all of a sudden its gone? When we

Tips for keeping yourself motivated2018-05-23T19:40:18+00:00