Anxiety, where do you feel it

Anxiety, where do you feel it

Like to know how to get rid of physical anxiety symptoms? Which do you feel? These are some of the most common physical symptoms of anxiety are: ·       Tight band across the chest area ·       Increased heart rate ·       Increased muscle tension ·       “Jelly legs”...
How coaching can help you

How coaching can help you

At any point in life you could encounter a period of time in which you feel indecisive, as though you don’t know what you want or need for the best. My life coaching in Stoke can help. If you can’t see the fire for the smoke then it is much harder to feel confident...
Overcoming Fears and Phobias

Overcoming Fears and Phobias

Fears and phobias are a form of anxiety that only manifests around a particular trigger – your “fear”. Whether that be clowns, pigeons, or something darker, fears can take a stranglehold on your life if left unchecked in the same way generalised anxiety can. A certain...
Hypnotherapy for change

Hypnotherapy for change

It’s almost that time of year again, where you might be thinking about what ‘new year’s resolutions’ you might like to make. While many of us make and never stick to certain goals for the New Year, you can have a new you – all it takes is a goal and a pathway to...
Top 5 Hypnosis Myths

Top 5 Hypnosis Myths

Hypnosis is still a relatively little understood therapy and many people associate it with mind control or a trance-like state, because of what they’ve seen in the movies. However, this is simply not true. Bright Butterfly hypnotherapy in Stoke is here to set the...