What is hypnotherapy?


Hypnotherapy has become one of the most recognised forms of complementary therapy available and, as a result, a question I get asked frequently is ‘what is hypnotherapy?’

What is hypnotherapy?2018-09-12T10:35:38+00:00

Tips for keeping yourself motivated


Tips for motivation Have you ever woke up feeling really motivated, ready to take over the world and plough through that never ending to do list? Then all of a sudden its gone? When we

Tips for keeping yourself motivated2018-05-23T19:40:18+00:00

Don’t Diet – Detox


Last month I introduced my top 3 ways to lose weight! 1. Don’t Diet – Detox 2. Count vitamins – not calories 3. Balance your hormones This month I wanted to focus on point 1.

Don’t Diet – Detox2018-05-23T19:40:21+00:00

March Newsletter Articles


3 Reasons for weight gain or difficulty in losing weight 1. Type B nutrition! Extremely common in industrialised societies. I am sure you can relate to this – it is having enough calories but not

March Newsletter Articles2017-06-14T09:34:21+00:00