Personal development and Life Coaching

Personal development and life coaching, helping you to feel more

confident and improve your self-esteem.

As a personal development and life coach, I help business owners and professionals to overcome what is blocking your progress so your can excel and deliver your purpose with authenticity and passion.

Whether it your own business or professional career, or you’re life seems to have taken the wrong path, you may experience a few of the following. You know you want to do more, but not sure what to do first, something is stopping you taking action and you procrastinate and struggle to make decisions.

“Coaching helps you to unlock your potential” Gallwey

Coaching
Is Coaching for you? If any of these sound familiar, then you may find coaching useful:

 

    • Do you feel like you’re stuck in a rut or wasting your time?
    • Perhaps you know what you want to achieve, don’t know where to start or you don’t believe you can achieve it…or deserve it!
    • Do you sometimes feel that you can’t do the things you’d really like to and question your ability?
    • Are you holding yourself back from getting on and enjoying your life?
    • You lack the self-belief to act and fear failing
    • Maybe fear gets in the way or you don’t feel good enough, what if you get found out and feel and worry you feel an Imposter?

Coaching can help you to

  • Identify opportunities to act and take responsibility for achieving your goals
  • Feel more confident, both in and outside of work
  • Improve your personal effectiveness
  • Feel more fulfilled
  • Truthfully question the obstacles you face and explore alternative perspectives
  • Take action that could propel your business/professional performance to the next level.

I will help you to shape your future, your desired outcomes, and actions.

 

Working with me

Imagine now taking the unknown, untrodden path and journey into the future, see what is happening around you exactly the way you want it to be! Feel the success and the pride.

Working with me:

Following a 30 – 40-minute discovery call we can arrange your coaching sessions.

Typically, I work with clients for around 4-6 sessions.

Pay as you go  prior to each session                £75

Block booking and pre-paid, 4 sessions           £260

Block booking and pre-paid, 6 sessions           £390

Book a consultation to discuss your challenges and aspirations and we can go from there.

Start thinking about your goals now and access a  Rapid Goals worksheet

Read how Clare got on.  She was challenged by changes in her career and health and lacking motivation.

“When I came to see Jo, I was having a tough time dealing with my emotions, with stressful situations, and my default coping mechanisms were to either shut down from those around me, or plaster over the feelings using alcohol and negative distractions. My inner voice was a constant burden. At the time of seeing Jo I was on a range of prescribed depression and anxiety medication. Through a carefully tailored session plan, Jo was able to help me address some underlying issues that were having a very negative effect on me (which I hadn’t even appreciated were there until I went to see her). Jo also helped me to recognise and focus on my strengths, and address the issues that I was struggling with, and why I had the reactions I did. The techniques that Jo taught me have stayed with me, and continue to flourish as the months go by. So much so, that I have come off all medication, and have just ran my first half marathon. I didn’t even run before I saw Jo! This is only the start of my journey. I am running the London Marathon next April, and hope to continue on this path of positivity for the rest of my life. Thank you for everything, Jo.”

About me

How do you choose a coach? Rapport and connection is just as important as skill.  So I will tell you a little about me.

I have a beautiful daughter, Alice whom I am of course very proud of and have a devoted cocker spaniel called Spencer.  He is my shadow.  Probably fair to say I am a bit of a tree hugger, I love every shade of green, and feel so calm when out walking and yes, I will definitely ‘hug a tree.’  I love classic fm, but also an avid 80’s indie fan.

After many years in HR and learning and development I trained at Henley Business school in ‘Executive coaching.’ I have continued to enhance my skills with NLP, hypnosis, and life coaching skills.

I believe that life ‘stuff’ can get in the way of our personal and professional goals and coaching is about developing the person. It is helping to get focus on the goal, identify and overcome the challenges and then get clear and motivated on the moving forward.

I have the experience to support and understand you in your business and help you overcome the challenges to your personal growth.  My aim is to help you to make progress, to feel in flow, authentic and good enough to be the best version of you. Everyone deserves to feel the best they can be.

I look forward to finding out how I can help you further.