Habits

Fed up with outdated habits?

Habits can affect our confidence, our time, finances… our lives.  Yes, frustrating, sometimes disgusting, but you don’t seem to have an off switch and on  ‘autopilot.’ You know you want to stop but something overtakes you and you just end up repeating old habits, that annoy you…and maybe others.

The unconscious mind is that part that holds every piece of information we have ever learned. It holds all our beliefs, memories, habits, opinions, ideas, thoughts, knowledge – everything that we can consider to be part of our minds. It is here that we need to work to access the unconscious thoughts and change the pattern of thought and response.

Firstly, you will need help to stop engaging in automatic behaviour such as smoking or overeating. Then we need to develop positive automatic behaviours and sustain change.

There are many habits that become problematic and I know you want to solve them.  Here are some of the common ones.

Nail-biting
Binge eating
Smoking
Gambling
Drinking
Hair pulling
Skin picking

Habits
Reset your mind, reset your life with Bright Butterfly therapy

£195

Following a 15-minute Free consultation

Two-hour focused session via – Zoom teletherapy or face to face. If you prefer to work face to face, this session is currently split into two.

Bespoke transformation recording

A post check incall

A second session, via zoom or face to face

Extended support programmes

Some habits may feel more like an addiction and will need further work and the Butterfly Freedom aims to ‘unlock’ the feeling of being “an addict” for example.