Don’t worry if you can’t see on the list what is troubling you, everyone has different experiences and I offer a range of services and use a number of therapies to support you. including Clinical Hypnotherapy, BWRT® ,Coaching, NLPand Emotional Freedom Technique
Mental health is affecting 1 in 6 people right now, I work with those who experience the common mental health issues, such as panic attacks, anxiety, stress and depression. Common yes, but we experience differently, and we recover in different ways too; it is my aim to help you to create lasting change.
Firstly, to help you to eliminate negative thoughts, feelings and behaviour patterns, by working with the root cause of your issue. This will allow the positive change. Secondly to help you to build your resilience with coping mechanisms
The number of sessions required to treat Anxiety, stress and depression can be between one and 12, depending on the presenting issue and discussed at the telephone consultation. Typically, with most presenting issues I work with people for three to six sessions.
I offer a number of specific transformational programmes that support particular needs, further information can be found on following pages, just follow the link.
- Butterfly Freedom Programme
- Great for addictions, food issues, anxiety, self-belief
- Bright Butterfly Weight loss programme
- Get clear on your goals, break habits, change your relationship with food
- Working with your Warrior Settler and Nomad
- Great for relationships, performance, self-belief, confidence
- Chrysalis Coaching programmes
- Get clear on your goals, your skills, eliminate obstacles. This is for you if you want to make changes to yourself and in your life, career or business. It includes working with your Warrior Settler and Nomad
Check out the information on each programme or tool that I use or let’s get talking and find out what you want to overcome and achieve. From the complimentary telephone consultation, I would be able to provide an idea on the number of sessions. Prices are available here.