How I Can Help

/How I Can Help
How I Can Help 2018-08-13T19:30:33+00:00

Overcome outdated, unhelpful thought patterns. Feel and think better. Achieve change with Hypnotherapy & Coaching

Achieving great life changes isn’t easy. There are no simple fixes. Changing years of thinking and feeling a certain way takes time and hard work. But if you could change your biggest flaw (and we all have them), how could it change your life? Would you feel happier? More confident? More relaxed?

My clients come to me for a variety of different reasons that result in fears and phobias that are holding them back, or health issues which they’re struggling to cope with. Some have lived with anxiety or depression for as long as they can remember and want to regain control of their emotions.  Maybe you can relate?

Maybe you feel like you’ve hit a brick wall or are fed up of emotions blocking your path. Together we can bulldoze that wall, demolishing patterns of outdated thoughts and feelings and paving the way for you to achieve your goals.

Hypnotherapy, BWRT ® and coaching can be very effective for many issues and you may relate to an issue  below,  if so scroll down and you can find out more about my core programmes.

The next step is we chat and discuss what individually affects you and what you want to achieve.

  • Fear of Failure or success
  • Impostor syndrome
  • Core belief issues
  • Inner child
  • Procrastination or trouble making decisions
  • Low self-esteem
  • Low confidence
  • Performance issues
  • Public speaking
  • Stress
  • Anxiety
  • Depression
  • Trauma
  • Pain management
  • Irritable Bowel Syndrome
  • Fears & phobias
  • Insomnia
  • Panic attacks
  • Habits
  • Nail biting
  • Smoking cessation
  • Addictions
  • Blushing
  • Weight loss
  • Emotional eating

How I work

If you are ready for change and ready to commit then take a small step and book a 30-40 minute phone consultation. Don’t worry if the thought of change is overwhelming, we would work on this too. The consultation will give you the chance to express how you would like to change your life, what you would like more of and less of, and how you visualise your success. We will discuss how we could potentially work together and the kind of support that I think will be of use to you.
Depending on your challenges and goals I will suggest the best way to work with you; such as –
A focused session, courses with three, five or six session or life and performance coaching with the Chrysalis coaching programme.
Each client is unique, each problem, everyone’s journey and therefore the solution is unique.*

My Core Bright Butterfly programmes

Coaching Staffordshire

Chrysalis Life and Performance Coaching

Whether it is for your business, your career, your life and relationships – “The most important thing to develop is yourself”

If  you are not sure what direction to take or seem to struggle  just getting started; Yes, something stops you, and it is an inner thing.  It’s not really time or skills; but belief, fears and outdated patterns of thinking.  So we get clear on your goal, eliminate the blocks and create the inner belief. Provide you with fantastic inner resource to help you to sustain lasting change

Chrysalis Life and Performance Coaching programme   |12 wks   Seven sessions | Approximately 10 hours | Resources and tools provided  | a unique blend of BWRT®,  &  coaching | requires a commitment to change and completion of work in between sessions

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Resolve Anxiety and Self belief

Bright Butterfly Three

Bright Butterfly 3 programme will enable you to address many of the symptoms listed above.

The Aim over the three sessions is to:

  • Reduce/eliminate anxiety or other emotions.
  • Bring about control, calmness and peace of mind.
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Bright Butterfly Five

5 sessions enables us to work a bit deeper & also work on low self-esteem & your core identity; which can often drive self-sabotaging behaviours.

You are likely to not “feel good enough” & you need to address the cause of ongoing or re-occurring anxiety or low confidence. If you feel inner turmoil & are overwhelmed by emotions then Bright Butterfly five can help you to address what is holding you back.

I am a Level 2 BWRT® practitioner . This provides a uniquely powerful and effective four stage process for changing the client’s self-identity and behaviour and replacing it with a positive self-identity and behaviour.


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Hypnosis and hypnotherapy treatment icon

Chrysalis Coaching for Weight loss

This is for you if you can’t seem to jump off the constant cycle of self-destructive emotional eating; your weight affects your health, confidence and is perhaps limiting what you do.

You are likely to have tried everything else, have deep rooted emotional eating blocks and little motivation to change or resistant to changing outdated patterns.  It is likely that other areas of your life are affected by your weight or impact your eating patterns.

So you want to achieve a better relationship with food, address emotional challenges and gain self-worth and focus. As well as addressing habits, we need to be clear on your goals and deal with the root cause.

Chrysalis Weight loss Coaching programme  ~ 12 wk | 7 sessions | Approx 10 hours | Resources & tools provided | Combines, Hypnotherapy, Coaching & BWRT® | Requires commitment

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Bright Butterfly 3 for Weight Loss

You’re likely to have tried other diets and be fed up with dieting and your weight.

These 3 sessions help you to focus your subconscious mind on your goal, get motivated to change,  release emotions & address poor habits.

Resources are provided in between sessions that help you to sustain your goal.

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Fears, phobias and Habits

If you know exactly what is troubling you, some fears and phobias can be tackled within in a single session.  Though it may take around three.   The session will allow you to address the issues you wish to resolve, focusing on what is troubling you and the outcomes you wish to achieve. This session is ideal for working with a specific fear, phobia or habit cessation, such as flying, driving, insects smoking  and can be completed either by Skype or at my therapy rooms in Stoke-On-Trent, Staffordshire or Congleton, Cheshire.*

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Exams and Tests

Regardless of your age, exams are stressful. And stress and anxiety are both counterproductive feelings for learning effectively. Over three sessions we focus on motivation, focus to study, retaining information and remaining calm and focused in the exam/test.

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After working with Jo I was able to enjoy going to a concert without any anxiety,  it was fabulous and have been to 3 massive concerts since, laid back and relaxed.

May 18

“Jo has helped me to adopt a more positive outlook and to find practical ways to deal with stressful situations and the anxiety I can often feel. I feel I’m in a better place now and feel far more optimistic about the future and what I can achieve”

S  Aug 18

Your Content Goes Here, Your Content Goes Here

Jo knows just the right questions to ask to enable self-reflection.

Jo is fabulous! I have suffered with mental health issues for more than 10 years and after seeing Jo, I finally feel like my life is back on track. The future looks bright!

“My sense of self worth and self respect have returned to my life after many years of self doubt. My outlook is far more positive as I am now able to deal with the negative thoughts and emotions. I am relaxed about the future and feel able to rebuild my career which fell by the wayside due to the problems which I faced in my life. Thank you Jo.”

S  Aug 18

Your Content Goes Here, Your Content Goes Here

I am now sleeping eight hours a night thanks to Jo (much more than I was before we started working together!) and I feel so much calmer in general.

Hypnotherapy with Jo has changed my life more than I would have ever imagined. I now enjoy the food choices I make and, as a result, my life has become so much more positive. My general health has also improved which has helped me at work. Jo has motivated me to become the person I always wished to be. I’ve even pursued my dream of learning to ride a horse – an activity I never thought I would be able to do!

Discover how I can help you with a FREE 30-minute telephone consultation

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