Does a lack of confidence hold you back? Suffering with Anxiety? Feel like you are wearing a mask?

Bright Butterfly Freedom Programme, helps you to ‘break free’ from old patterns and change the way you feel. It is for you if you feel like an impostor, wear a mask, or always question what others think of you.

Perhaps you feel different inwardly to the way others see you. Are you experiencing self-sabotaging behaviours? You are unlikely to feel ‘good enough’ or feel less valuable than those around you.

Perhaps you have to deal with weight loss, anxiety, many emotions, bad habits, addictions, and have not made progress.

If the above resonates with you then perhaps it is time to let the caterpillar go and become the butterfly!

This really is a transformational method. I believe we deserve to live our life feeling great on the inside and it totally represents the experiences of the caterpillar to the butterfly.

The element of identity has often been recognised to be at the core of many psychological problems and it can be stubborn to deal with. Essentially, you can be experiencing an inner image that is old, outdated, childlike or adopting a condition or symptom. This self-identity and the behaviour that you experience are locked together – almost inextricably so.

This may present in:

  • Not feeling equal or good enough
  • Fear of failure or success
  • Imposter syndrome
  • Lack of self-belief or self-worth
  • Jealousy
  • Always wanting to learn but don’t get on and do
  • Ongoing anxiety and depression
  • Eating Disorders
  • Binge eating and drinking
  • Addictions
  • Difficult relationship or school
  • OCD
  • Gambling

Please note: BWRT is not intended to replace any necessary Detox Routines for Alcoholism or Substance Abuse but to work as an adjunct either alongside or after

I am an Advanced BWRT® Practitioner for anxiety, which means I am trained to work with the Core Identify programme. This provides a uniquely powerful and effective process for changing your self-identity and behaviour and replacing it with a positive self-identity and behaviour allowing us to work on low self-esteem & your self-identity.  Allowing other presenting behaviours and emotions to be dealt with such as anxiety, low confidence or self-worth, feeling like you are behind a mask!

Over a five sessions programme; we work to unlock the current identity to allow the new identity to emerge.  It is such a transformation.  Hence I love it, it is so like the butterfly! 

Infrequent or irregular reinforcement sessions may sometimes be required in order to strengthen the new positive self-identity and behaviour, or to support you to deal with any particularly difficult or stressful life circumstances.

I deliver the Bright Butterfly Freedom Programme and BWRT® to clients in Stoke, Congleton, Staffordshire and surrounding areas.

So, imagine feeling truly in alignment, authentically you.  At peace, normal and with your true identity.  Imagine what you can achieve with this feeling.  Imagine how much more energy and confidence you can have.  Read Sam’s testimonial below. (anon)

After many sessions of counselling and CBT I felt hypnotherapy was my last resort  I was a bit hesitant at first but the will for inner peace was strong. something new that was deep inside that has never been spoken about before came out in hypnotherapy with Jo, that I nor anyone close to me would have ever believed would of been an underlying issue!! I was amazed! 

The tools that Jo has given me will stay with me forever 

Before seeing Jo I felt I was fighting a loosing battle, I was there but not really. Now I feel I’m that strong, assertive woman; not feeling lost and ready for what life brings me. Thank you Jo!! X

Things are going really well, since our sessions I can honestly say you have changed my life. I am so much more confident in my work life and my social life. My husband said it’s the best money he’s ever spent!. Our marriage is the best it’s ever been.  All thanks to you. I highly recommend you to anyone needing help. Thankyou again xxx

So if you would like to find out more about your inner core identity and discover if this is for you.
Ready to feel more relaxed and feel peace, believe in yourself?

Let’s get talking and book a consultation.