Weight loss can be an incredibly frustrating process. There are lots of compelling reasons for maintaining a healthy weight; avoiding diet-related illnesses, being a good role model for your children or just wanting to feel better about yourself. Yet even when food has been an issue for a long time, it can be difficult to find the motivation and willpower to make a long-term change.
Some of my clients say that they feel like failures after trying multiple diets which have only seen them slip back into old habits quickly. No one is ever a failure for trying.
If you would love to feel happier with your weight and size, feel healthier, more confident, and in control; then I can help you to find your inner sparkle with weight loss Hypnosis and other techniques.
What you experience
Overeating – don’t know when to stop
Just not motivated, fear of failure
Change feels overwhelming to change
You can’t do it on your own
Your critical voice keeps you as you are
You have tried everything else
You know what to do, but something stops you
You have had problems with weight all your life
Food is on your mind all the time
You eat for reward, punishment
You eat when emotional
Creating positive change will
Hypnotherapy for weight loss could be for you if you want to:
- To change your attitude towards food to make healthy eating a part of your life.
- Help you to overcome the ‘overwhelm’ and believe in your goal.
- To stop overeating, change bad habits.
- Regain control.
- Gain the confidence and self-belief to achieve your weight-loss goal.
- Obliterate your constant battle with food and unhappiness with yourself.
What therapies can help you/solutions
*Note: weight loss requires a ‘readiness for change’ and is also dependent on your general state of health and nutrition.