I’ve tried losing weight and it didn’t work…. Why should i give hypnotherapy for weight loss a go?
So you’ve tried all the big name diets, the fasting diets and even the juice diets, may be received good results for the first few weeks, even months, but that weight always creeps back. So why should an intangible, maybe even fluffy approach to losing weight work? While diets and nutrition plans focus on what you eat and how often, hypnotherapy for weight loss changes how you feel about what you eat, and most importantly focuses around not allowing your emotions to dictate what you will eat. On a diet you you might eat celery and wish you were eating chocolate cake, but with hypnotherapy you can learn to enjoy the celery and not think i wish this was cake.
I aim to use hypnotherapy for weight loss techniques to make you feel confident about your body, change any negative thoughts about what you eat and help you lose weight responsibly without impacting your emotional well-being. By targeting the unconscious mind with my developed techniques, I want to help you develop a positive relationship with food and exercise, find them enjoyable again, and develop long term positive results.
How does hypnotherapy for weightloss work?
If you are expecting the process to be a case of me sending some amazing magical waves into your brain the unfortunately this is not the case! The process involves time and commitment from yourself and me, I can show you how to change your mindset and relationship with food, but cannot do this for you. Now we have made that clear, it needs to be pointed out that people all over the world are finding hypnotherapy for weightloss a beneficial means of maintaining a healthy weight in the long term. Hypnotherapy for weightloss is becoming increasingly accepted. Despite its growing popularity it is still met with some scepticism because many people are still unsure about what hypnotherapy involves and how it works.
Do I need to lose weight?
This is down to you, it’s all about you! Lots of people insist they need to lose weight, whether they are overweight or not. Fact is, very few people are are happy with the shape and size of their bodies, regardless of whether or not they need to lose weight.
From personal experience I know that It’s not good to feel down or depressed about your image, but it is still important for overweight people to lose weight for health and lifestyle reasons. Because body shape and size is so tied in with the idea of beauty, people are constantly looking for ‘quick fixes’ to cut corners. What you have to ask yourself is am I happy doing this? Can I carry on doing this for the rest of my life? Or do you want to develop an emotionally stable relationship with food, where you are in control?
What makes weight loss harder is the emotions we associate with certain foods and the act of eating. To lose weight and keep it off you can’t just go on a 6 week purge and then go back to your previous habits. You have to make real and often major changes in your relationship with food, within course will lifestyle changes will naturally occur.
Will hypnotherapy for weight loss work for me?
The most commonly asked question is will this work for me? The answer is simple – it will if you want it to, and make a commitment to the program. While it won’t work in the same way for everyone, the process of talking about developing good habits and putting an end to bad habits should plant a new level of awareness when it comes to food and exercise.
With the support of hypnotherapy for weight loss you will learn to enjoy your relationship with healthy food and stop emotionally craving sugary fatty foods. You will also learn to enjoy your body. By tackling the feelings that form the foundations of your eating habits, hypnosis for weight loss can help you adapt a healthier lifestyle and a happier mind.