It’s almost that time of year again, where you might be thinking about what ‘new year’s resolutions’ you might like to make. While many of us make and never stick to certain goals for the New Year, you can have a new you – all it takes is a goal and a pathway to achieve it. If you are looking to make a positive change in the New Year and really stick to it, then consider Bright Butterfly hypnotherapy in Stoke.

Stop Smoking

One of the most common New Year’s resolutions is to quit smoking, with many people addicted to nicotine falling at the first craving or not fully obtaining their goal. My hypnotherapy in Stoke can help you to set a realistic goal and achieve it, by undertaking our Butterfly Freedom Programme. By focusing on the behaviours that you want to stop and identifying a new you, you can transform the way you feel about yourself and use this to break bad habits such as smoking for good. I will work with you every step of the way to identify new pathways and to develop into the Bright Butterfly from the caterpillar!

Lose Some Weight

After the indulgent festive period, many of us are left feeling bloated, heavier and in need of dropping a few pounds, but for some, the issue with extra weight is a persistent challenge. Whether you’re trying to shed some baby weight, have struggled with your weight for a long time or just can’t stick to a diet, Bright Butterfly Weight Loss Programme can help you feel happier and more confident. By helping you to regain control, you can stop overeating, believe in your goals and shed those stubborn pounds. As a qualified provider of the Hypno-band, we can offer those who have a high BMI the chance to achieve the same results as having a gastric band but without the need for surgery.

If you want help to break your habits with therapy in Stoke, give me a call to discuss your goals on 07957575377.