Emotional Freedom Technique (EFT)
Reprogram, rewrite or update your subconscious thoughts
Emotional Freedom Technique. The name itself is instantly calming, isn’t it? How would it feel to let go of those emotions which are holding you back? EFT can help you to shake off those emotional shackles and spread your wings.
Think of it as a form of psychological acupressure. EFT involves tapping different areas of your face and body while talking about traumatic memories/emotions or verbalising your goals to simultaneously alter your brain, energy system and body. Using your fingers to gently tap on specific meridian points sends signals directly to the stress-related parts of your subconscious.
EFT allows you to short-circuit the amygdala, which is the part of your brain responsible for telling your body to react negatively towards things it believes you need to fear. By combining the tapping of your energy meridians with positive affirmations, you can effectively ‘avoid’ the emotional block of the amygdala. This can help you to feel more relaxed and able to embrace positive change.
EFT can help you:
- To reduce or eliminate physical pain or illnesses
- To focus on and implement positive goals
- To reduce or eliminate food cravings
- To reduce or eliminate negative emotions
- To alleviate depression, anxiety, insomnia or severe PTSD